Improves circulation of blood and movement of lymph fluids

Relieves muscles and helps reduce stress

Improved healing time of injuries

Reduces scar tissue 

 Promotes deeper and easier breathing

 Improves posture

Increases range of motion and flexibility

Strengthens the immune system

Relaxes and relieves tension naturally & quietly

Alleviates discomfort during pregnancy

But mostly... it is dedicated time for yourself.
Free yourself from life's expectations, to-do lists and mind clutter.
​Allow yourself to take a break from life and embrace the moment.